Sat, Jun 27
|Duncan Park
Breathe. Release. Become with Raven
Take a moment to slow down, reconnect, and come home to yourself.
Time & Location
Jun 27, 2026, 9:30 AM – 10:15 AM
Duncan Park, Duncan Park Dr, Spartanburg, SC, USA
The Details
Breathe. Release. Become. is a 45-minute guided experience designed to help you reconnect with your body, release stored tension, and create space for renewal. Led by Raven, this trauma-informed somatic breathwork session supports nervous system regulation through intentional breathing practices that encourage relaxation, emotional release, and self-awareness.
Whether you’re carrying the weight of stress, navigating life transitions, or simply seeking a deeper connection with yourself, this session offers a supportive environment to pause, breathe, and reset.
Through guided breathwork, you’ll be invited to:
* Release physical and emotional tension
* Calm and regulate the nervous system
* Increase body awareness and mindfulness
* Create space for clarity, confidence, and self-expression
* Cultivate a greater sense of inner peace and presence
No prior experience is necessary. Just bring yourself, a mat or a towel, an open mind, and a willingness to breathe, release, and become.